Cholesterol lowering diet

3% of the total cholesterol comes in through the diet. The body does the rest itself. There is also a regulatory mechanism that the liver creates cholesterol less if the food comes through and vice versa.

Cholesterol diet.

The best thing you can do with high cholesterol is to follow a cholesterol-lowering diet. It is important that you have enough anti-oxidants and vitamins B-gets. Make sure that you have no Tran’s fats and refined carbohydrates in them. Tran’s fats are almost non-existent in nature but are created in the factory, through which liquid vegetable oils are hardened. Ensure adequate fruits, vegetables, oily fish and olive oil.

Trans fats can be found at:

* Cake and pie
* Coffee (except coconut creamer)
* Baking cooking and frying (except coconut obscenity go)
* Fried in hot oil products
* Pizza, chips and pretzels
* Ready products which contain hydrogenated vegetable oil

Avoid linoleic.

It is advised to reduce linoleic acid and linolenic acid enriched products especially no use because we have little capacity to convert linoleic acid, linoleic acid which in turn can cause stacking and stacking that lets you get back inflammation (atherosclerosis).

Remind sugar.

Sugar and refined carbohydrates like wit eel, soft drinks, ready products, ensure that the triglyceride rise and consume vitamin B for processing. It is best to sugar products as much as possible.

Many fish, olive oil and coconut.

Fish contains omega 3 fatty acid. This is an anti-inflammatory and cholesterol-lowering effect. In fatty fish such as tuna, salmon, eel, herring, sardines and mackerel are many omega 3 fats. Advised at least 3 times a week to eat oily fish.

Olive.

Fry in olive oil as much as possible because this much oil acids and cholesterol and it is inflammatory. Also, it prevents the triglyceride decrease significantly.