The Recovery of Weight Loss And Fluid Retention
Many adults experience some fluid retention and consequent weight gain that occurs with this. The daily fluctuations in body weight are commonly caused by the loss and gain of body fluid.
You may retain up to two or three kilos of water and can easily be hidden in natural fluids surrounding the cells. People with more weight may experience fluid retention, especially if your intake of processed foods is high. For some of them, retention of fluid reaches very high levels, as many as five kilos of weight in liquid.
There are a few causes of fluid retention, but for many the common cause is an increase of sodium in the diet, which also contributes to high blood pressure and other health complications. Sodium is present in practically all foods, so when more food a person will inevitably increase the sodium intake. Weight gains are often a combination of fat accumulation and fluid retention. (more…)
