The following soup recipes are ideal for combating cellulite and to cleanse the body. Artichokes have a positive effect on the liver, parsley cleanses the blood and leek soup with pistachio nuts of the water helps the body.

Artichoke soup.

Ingredients:

* 250 gram canned artichoke bottoms
* 250 grams yoghurt
* 400 ml broth
* 1 tsp cumin
* 1 ½ tablespoon lemon juice
* Salt and pepper
* ½ green pepper
* ¼ bunch dill

Preparation:

* Add the artichoke bottoms, yogurt, stock and lemon juice in a blender until a fine mass.
* Season with cumin, salt and pepper.
* Set at least 4 hours in the refrigerator.
* Cut the peppers and dill in very small pieces. Sprinkle it just before serving the soup.

Parsley soup.

Ingredients:

* 1 onion
* 6 bunches parsley
* 2 stalks celery
* 2 tablespoons olive oil
* Salt and pepper

Preparation:

* Cut the onion, celery and parsley in small pieces.
* Allow approximately two minutes bake in a little olive oil.
* Add water and let boil.
* Puree the soup in the blender.
* Season to taste with salt and pepper.

Soup with pistachio nuts.

Ingredients:

* 1 cup pistachio nuts
* 1 leek
* 2 spring onions
* 1 clove garlic
* 1 tsp cumin
* 1 teaspoon pepper
* ¼ teaspoon cayenne pepper
* 1 teaspoon arrowroot or cornstarch
* 1 tablespoon olive oil
* 6 cups broth
* ½ cup of a mixture of orange and lime juice

Preparation:

* Let the pistachio nuts five minutes in a preheated oven roasting at 180 °.
* Add the pistachio nuts in the blender.
* Heat the leeks, spring onions, cumin and cayenne pepper in a little olive oil until the leeks become tender.
* Add the chopped garlic clove.
* Ling with the arrowroot or cornstarch.
* Mix well.
* Add the broth and pistachio nuts in the kettle. Cover and let simmer 45 minutes long.

Occasionally even mixing.

* Add the mixture of orange and lime juice.
* Serve and garnish the soup with a few pieces of finely chopped pistachio nuts.
* This soup can be eaten either hot or cold.

There are several meal replacement sale. Meal replacements are shakes, soups, bars and meals. What different types are on sale?

Meal Replacements.

Weight loss with meal replacements is a famous and popular diet method. With few calories you fall quickly. Some complete cures (for one days or 5) contain only 500 or 800 calories per day. This is very little, if you look at what average people need to calories. These courses may not be used long after the other. As you quickly some pounds of weight loss, is a popular diet method.

Shake.

A shake consists of powder, supplemented with yogurt, milk, buttermilk or fruit juice. A shake is easy and quick to prepare. Often recommended a shake cup, allowing the powder mixes easily with the rest. You can think of recipes, for a change. The shake powder is often available in several flavors, including vanilla, chocolate, strawberry, cappuccino, etc. But you yourself can also vary with milk, yogurt, buttermilk or fruit juice. Possibly add to fresh fruit. A shake consists of 200 to 250 calories. It is often drunk for breakfast. You can get pre-made shakes for sale, they are easy to carry.

Muesli.

There is also a muesli meal replacements available. This change as the shakes. The muesli with yogurt is eaten.

Bars.

Meal and muesli bars are bars with many added vitamins and minerals. Can sit around a chocolate layer, they are in different flavors for sale. One bar contains approximately 200 to 300 calories.

Soups and broths.

There are soups for between (broth) soups and meals. There are several flavors to get, vegetable soup, tomato soup, etc. A stock for between 6 to 10 but contains many calories. A meal soup around 200 to 300 calories.

Meals.

Some weight loss products to get his meals. A pasta, soup or rice meal. These meals contain very few calories, often around 300.

Desserts.

There are even delicious desserts to get thin. In several flavors, including strawberry, vanilla and chocolate. These desserts are made with milk and contain about 100 calories.

Cures.

There are packages for sale to bars, shakes and meals for example five days. You Wake select from a shake or yoghurt with muesli. If a stock snack, lunch if you eat a meal bar. In between fruit and evening dinner (a bag). These short courses often contain 500 to 800 calories per day, so you can quickly fall off some pounds.

Fresh fruit.

By thinning the fruit should always be eaten, but only with bananas. These include best many calories, even if they are healthy. Three times a week is enough banana.

Water.

When waste is important to drink plenty of water, about 1.5 liters per day is best. Take a large glass of water, you get enough water inside.

Different brands and types of meal replacements.

* Slim-Fast
* Cambridge
* Fast Modes
* Herbalife
* Weight care
* Prodimed

Health.

Some products that give you not more than a few days to weeks may be used, because too few calories or too few nutrients. Some meal replacements you can use longer. The prices themselves do not care so much, it remains an expensive way to lose weight. There are people who have become sick of meal replacements. Even people who have a disease, the doctor should first ask whether the waste is suitable method for people with that disease. Because meal replacements are used, one learns not to eat healthier. The diet does not change. After stopping meal replacements, many people come back to, or even heavier than the lines. Some meal replacements recommend the product to continue using the weight the same. This is just one way of making money. With healthy eating you can have breakfast with 200 calories, there probably is still nicer too!

Move.

All in all forms of waste and meal replacements are advised to increase their exercise. This does not necessarily mean that you need to the gym. Three times a week an hour walking or biking is fine too. Or the little messages on the bike do the kids on the bike or walking to school in the lunch a short walk, etc.

Benefits of meal replacements.

* Fast pounds of waste a
* You do not have to think what you eat
* Different flavors
* Quick to prepare
* Adequate vitamins and minerals (added)

Disadvantages of meal replacements.

* It is not ‘real’ food, but powders
* It is very little that you can eat one days
* A hunger
* Very low calorie
* Little variation
* Not always good
* It is expensive
* Hard to dinner, visit, etc.
* Most people do not change their diets, and are then almost always to

Lose weight using meal replacements is a known and fast way to lose weight. This article discussed several great meal replacements. Each brand has its own particularities.

Cambridge.

The Cambridge diet is low calorie soups and beverages. Each meal replacement contains 153 or 154 calories. This amounts to 500 calories per day, which is very low. Cambridge products are only available from a consultant experienced in the products and can guide you well.

Specialties.

*The Cambridge diet contains little carbohydrate.

Herbalife.

Herbalife has shakes, supplements, tea, but also skin care products. Herbalife is not only for people who want to lose weight, but also for people who want healthy food to arrive or when exercising. Herbalife is not for sale in the store, only to distributors who can supervise properly the dropouts. Every day, 2 meals replaced by a shake. To keep weight is replaced by a breakfast shake.

Specialties.

* The amount of the shakes and supplements are tailored to each person’s personal situation.
* Herbalife is a global product and is sold in many countries.
* Because Herbalife is sold only to distributors, the price is higher than other meal replacements.
* According Herbalife children can also take the shakes.
* The Herbalife diet contains about 1250 calories per day.

Fast Modes.

Fast modes consists of meal replacements. This waste is going three phases.

1. Phase 1, starting from 2 weeks to replace all meals.
2. Phase 2, 2 meal replacements per day and an ordinary meal.
3. Phase 3, all meals and replaced by normal healthy diet.

Specialties.

* Fast modes have shakes, bars and diners. In the first phase in addition to the three meal replacements nothing else to eat. This is very strict!
* The amount of 500 calories per day is very low.

Prodimed.

This is a protein diet with meal replacements and other products. This guidance is given by a nutritionist. There is a loss of 6 to 10 kg per month promised! The diets happens is 4 phases.

Specialties.

* Meals from oatmeal, hot drinks, soups, main courses and desserts, including supplements and snacks.
* A weight loss of 6 to 10 kilos per Month

Slim-Fast.

By Slim-Fast you get between 1,200 and 1,400 calories per day within.

Specialties.

* Since December 31, 2007 Slim-Fast is no longer available in the Netherlands.

Specialties

* Weight Care is working with a roadmap. Plan A is very strict and most difficult to maintain. However, there is fast results, the long term is easier to maintain.