Why you should eat fruits and vegetables:

* One study found that smokers who consumed a variety of vegetables lowered their risk of lung cancer. “Different fruits and vegetables contain different bioactive compounds known as phytochemicals. Several of the plant pigments such as red (lycopene) in tomatoes, may confer health benefits that differ from the blue (anthocyanins) in red cabbage. “

* Other research showed that a higher intake of cruciferous vegetables (broccoli, Brussels sprouts, kale, cabbage) may reduce the risk of breast cancer.

* An aging research shows that people who reach older ages are those who eat more vegetables. In the Japanese island of Okinawa has an unusually high number of centenarians. But how do you keep diseases such as cancer at bay?, Researchers believe that the key can be found in your diet that is full of green leafy vegetables.

* The researchers reviewed numerous studies on the grenade for the prevention or treatment of cancer. “The results were overwhelming in favor of the pomegranate, in the form of juice, extract or seed oil. Studies suggest that pomegranate potentially serves to reduce the initiation and development of breast cancer, prostate, lung and colon. The application of pomegranate extract or seed oil on the skin can help slow the progression of skin cancer. “

While the increased consumption of fruits and vegetables can give you no definitive protection against cancer, this does not give permission to cross them off your shopping list. They are full of vitamins, minerals and phytonutrients that benefit our health and a high intake has been associated with reduced blood pressure.

Be sure to include a variety of them in your diet and consume at least five servings per day as recommended by the USDA. One serving of fruit equals ½ cup or a small piece of whole fruit. A serving of vegetables equals ½ cup raw or cooked vegetables or 1 cup raw leafy greens.

Fruits and vegetables can not be a magic pill for cancer prevention, but they are definitely very important in a healthy diet.

Whatever the cause, the diet along with specific physical activity can help improve the figure and try to modify the android body.

Foods to improve the android body

High fiber foods : These foods help the body use stored fat for energy production, rather than simple sugars.
Foods rich in omega 3 and omega 6 : These foods should replace foods high in saturated fats like fatty meat, sausages and dairy foods.
Foods with high biological value proteins: white meat without skin, lean meats and fish visible. These foods allow you to firm your body, reducing fat tissue.

Examples of diet to improve the figure android

Schedule 1

Breakfast: 1 cup of tea with skimmed milk. 1 toasted bread with olive oil and a slice of low fat cheese.
Lunch: Steamed hake filet with artichokes with vinaigrette. 1 fresh fruit. 1 cup of green tea.
Dinner: 1 cup defatted broth. Carrot salad, lettuce and tomato. 1 fruit. 1 cup of green tea.

List 2

Breakfast: 1 cup skim milk with oats. 1 fresh fruit.
Lunch: Chicken with lemon grilled skinless. 1 slice of bread. 1 cup yogurt desnatado.1 green tea.
Dinner: Sole with steamed asparagus. 1 fresh fruit. 1 cup of green tea.

This menu can help you modify android figure still being thin, but remember to supplement this diet with exercise for this body type .

The tuna crash diet is a diet that promises, in just 3 days, lose fat and kilos. To take advantage of all their properties and virtues , in this menu you can find a different option that can help you lose weight.

Diet menu diet tuna in 3 days

Breakfast: coffee or tea. 3 slices of pineapple or melon or watermelon or else you fancy fruit, except banana or coconut. 1 slice whole wheat toast with light spreadable cheese.
Mid Morning: 1 cup of green tea .
Lunch: 1 can tuna in water. 1 cup steamed brown rice or a potato. Slices of pineapple, watermelon or cantaloupe.
Snack: 1 yogurt light.
Mid-afternoon: 1 cup of green tea.
Dinner: 1 serving of grilled tuna or 1 can of tuna in water. Panache of vegetables (carrots, green beans, spinach) or salad vegetables. Slices of pineapple, watermelon or cantaloupe.

It is important to remember that this diet should be carried out only for 3 days and no more, because it is a quick and restrictive diet . Do not forget to perform physical activity to increase metabolism.

Often depression is accompanied by overweight , therefore, these foods antidepressants can also help you lose weight.

A diet for weight loss up serotonin and should contain foods rich in tryptophan (an amino acid that helps produce serotonin). Within these foods include:

Animal foods: fish (tuna, sardines, mackerel), lean meat, eggs, skim milk, low fat cheese, yogurt.
Plant Foods: seeds (sunflower, sesame), legumes (lentils, soybeans, chickpeas, peas, beans, beans), nuts (walnuts, almonds, unsalted peanuts, nuts), fresh fruit (strawberries, avocados, papayas, mangoes, oranges, blueberries, peaches, grapes, apples), vegetables (watercress, spinach, asparagus, Brussels sprouts, potatoes, celery, onion, garlic, lettuce, tomato, cucumber, carrot).

Surely these foods are in your daily diet, the important thing is to go on a balanced diet and as natural as possible, containing all of these foods distributed throughout the day. A good example of this type of diet is the Mediterranean diet , which can not only treat depression, but also helps you lose weight.

It is important that you consider the treatment of depression should include a good balanced diet, medication to help you reduce symptoms and therapy that allows you to change the mindset. Sometimes irrational thoughts are driving to have emotions that trigger sadness, which is sustained over time causes a reduction of serotonin and therefore depression ensues. It is therefore important therapy to help you find those thoughts that create feelings of deep sadness that you have. It is proved that certain therapies that help manage the thoughts are very effective in curing depression.

Do not hesitate to consult your doctor to consult on appropriate therapy for you, certainly with food and medication can not only cure your depression, but also lose weight. Do not hesitate and see how they did it!

If you are overweight you can implement a series of tips to help you look thinner without dieting. Moreover, these suggestions will serve to not to get fat.

10 tips to lose weight without sacrifice

It is known that the color blue is calming and reduces anxiety , so use blue plates will help you control hunger.
While drinking water before meals reduces appetite, if you do it while eating and digestion swell will be slower. It is therefore suggested to drink water 15 minutes after you finish eating, to improve metabolism.
Practicing meditation and relaxation . It is found that the distress (bad stress) triggers a series of hormonal processes that can cause weight gain.
Instead of using ordinary shoes, choose some special shoes not only tone the muscles, but they make you burn more calories.
Use natural sweeteners like stevia to replace sugar. This tip can help you not only to sweeten your drinks, but to prepare desserts.
Aromatherapy is used to treat various diseases, including overweight. So the best essential oils for weight loss are mint, grapefruit, tangerine and orange.
Start the day by consuming fruits, these are easier to digest than foods rich in protein and also provide energy to start the day.
Drink 1 or 2 glasses of red wine per day. It is proven that red wine is cardioprotective and contains antioxidants that improve fat metabolism.
Eat slowly. Before eating deep breathe and feel the pleasure of food, taste flavors, chewing slowly. This not only allows you to enjoy the foods you are eating, but it aids digestion and improves metabolism.
Immediately after he finished eating, brush your teeth to avoid the temptation to keep eating. Another good option is to chew gum , that will keep your anxiety under control.

These tips will help you not only lose a few kilos, but to change or incorporate habits that will complement your r MICS diet .

In some cases, family and friends feel insecure about their weight loss plans and therefore can start practicing various tactics aimed melted down their diet plans. They may complain about the amount of time you spend working out, plan activities that conflict with your exercise schedule, purchase tempting and fattening foods and in the worst case, scenarios that point to comment that no looks like she has lost weight or make predictions that you will gain all the weight you lost back.

Usually, this type of tactic due to the fact that the other person suddenly begins to fear that the change in your lifestyle can affect your relationship with them. This is especially true in relationships as husbands / wives and girlfriends. It can be a very real concern that you start to notice of others when thin.

In other cases, the tactics of the people closest to you will not be a result of insecurity, but rather the lack of knowledge. They just can not admit that the offer of a slice of chocolate cake you could delay a entire week in their diet plans. Or maybe not really realize the health risks that represent those extra kilos.

This type of behavior of those closest can be daunting when you feel vulnerable. Fortunately, there are several tactics you can use to avoid sabotaging your diet:

First, never return to friends or relatives of the obvious tactics they are using. Instead, explain how much it means for you to lose weight and be healthier. Try to make this a way to spend more time together, asking him to be your partner in weight loss. This will not only provide the support you need, but it will help eliminate the feeling of insecurity they are experiencing as it begins to reveal his new body, thinner.

When friends and family express their feelings of trial, the first thing to do is realize that these statements are more about their own feelings of inadequacy. Try not to take it personally. Instead, focus on the fact that you are doing something healthy for you.

Make sure they know their loved ones the guidelines of their diet . In some cases, what appears to be sabotage could simply be the result of not having enough information. If you find that certain areas are weak, especially for you, track your family and friends where they can help you achieve your weight loss goals.

Do not be afraid to celebrate their achievements. When you reach a milestone in its diet, we all know and see how happy he is of his own success. Chances are that when the family / friends to see their enthusiasm and joy, will be much more likely to provide the support you need.

Finally, although it is good to try to introduce your family and friends to a healthier way of living and eating , they may find that nobody wants to be lectured about it. To that end, work together meal plans for all and for the family reunions, will be very helpful for everyone is satisfied with the choices offered.

After calculating the BMI index to calculate the daily caloric expenditure.

A person should consume 2000 calories daily to maintain your weight, calorie intake down to 1000 per day, you lose weight very quickly.

The downside is that you must do for no more than 4 or 5 days as it is a diet very low in calories and can cause a rebound effect if you have no self-control.

An important fact to keep in mind to lose weight, is that 7000 calories equals 1 kg of body fat, ie 1 kg weight loss in a week need to burn 7000 calories a week.

So you should choose more options rich in nutrients and low in calories to minimize calories and maximize nutrition entering the body, making healthy choices.

The 1000 calorie diet

Breakfast: With 250 calories: skim milk with a tea and sweetener (72 calories) and an apple (55 calories) and 1 yogurt (46 calories) + 2 puffed rice crackers (64 cal)

Lunch: With 350 calories: 250 grams. or a portion the size of the palm of your hand skinless chicken or grilled fish with mustard and 1 bowl of raw salad or steamed vegetables (excluding potatoes, sweet potatoes), seasoned with 1 teaspoon olive or sunflower oil .
and there are many foods with 350 calories, this page you will find more in the section “Recipes”.

Mid-afternoon: 1 gelatin diet

Snack: With 100 calories: 1 low fat yogurt, or 2 fruits or 2 slices of diet bread with 1 teaspoon of spreadable cheese 20 grams of diet. Herbal tea without sugar or sweetener.

Dinner: With 300 calories: Options:
1) zucchini tortilla with 2 sausages diet
2) Omelette with green salad
3) natural tuna salad, corn, tomatoes and carrots
4) chicken Salpicon
5) capelettis Soup
6) Breaded natural soy with lettuce Neapolitan
7) Breasts Portuguese
and so on.

Water is very important
1 liter a day or more: You can drink plain water, sugar free infusion, eg iced tea, bitter mate, there are some herbs that have blend of herbs that do not add calories, water with lemon.

What I can eat that satiates the stomach and not fattening?

Here is a list of foods you can eat (not free) that are satiating, nutrients and some are low in calories.

Foods high in fiber are appropriate:

* Raw vegetables and cooked. Among the cooked pumpkin, squash and potatoes, taking the lead along with the broccoli, but the pumpkin provides more satiety.

Potatoes have a bad reputation, a potato baked or boiled (not fried) has 22% of daily vitamin C that the body requires, it also contains manganese, vitamin B6 is necessary for the production of serotonin, which regulates the state of encourage, also contains potassium which helps control blood pressure.

Cooked and raw vegetables, seasoned with a teaspoon of oil (extra virgin olive oil if better) If you eat a baked potato (100 g) you can spray the source of the oven with vegetable spray, round and round.

* Fruits, fruit with plenty of water such as watermelon or melon, and others are more satiating, which are low in calories.

* Whole grains, breads, etc.. The breads or crackers with bran or rice are ideal for providing carbohydrates and fiber to the daily menu.

* Seeds and grains. Walnuts, hazelnuts, flax seeds, sesame. provide fiber, protein, trace elements, rare for a healthy diet.

The beans are vegetarian sources of protein and fiber are satiating for a long time, a simple recipe and low calorie quenching is the lentil stew:

Place 100/150 g lentils in a bowl of water overnight, strain the morning and place in a saucepan with water to boil for 15 minutes, then strain and place in a pot, roughly chopped onions, and half can of tomato sauce, Portuguese (can be homemade or purchased), add a little warm water and oregano and onion is expected to clear. Serve with a slice of bread integral. Yummy!

* Cheese: Like all dairy products cheese is a great source of essential calcium for bones and teeth. Calcium also appears to play an important role in the regulation and reduction of blood pressure, should consume low-calorie variations, such as light or fat-free cheeses.

Properties

These were the spirulina, a blue-green algae micro characterized by its high content of essential amino acids, polyunsaturated fatty acids, vitamins, minerals and trace elements that make it a complete dietary supplement.

Also take advantage of algae in the diets by the feeling of fullness that exercise and the great contribution of iodine that activates the fat burning through the thyroid gland.

Spirulina algae have a high energy content, plus a huge detoxifying effect of both foreign and domestic. For all these features is usually taken as a supplement during pregnancy and as reinforcement in the treatment of long recovery.

Studies

To its benefit, universities in Japan and the U.S. have investigated their properties and applications to human health and found that spirulina promoted the activation of anticancer substances in the body.

It also stimulates the immune system, supports cardiovascular function and improving gastrointestinal and digestive health.

Benefits

Among its main benefits is figure anti rheumatic and anti-infectious, provides energy and muscle development aid. It works like an excellent regenerator of the skin and has a high antioxidant power, so it is ideal to complement dieting and to combat malnutrition.

Consumption
If dry, take a teaspoon every morning flush added to fruit juice, smoothies, yogurt or any other preparation to complete your daily diet.
If as a capsule, take two capsules before breakfast together, lunch and dinner with 30 minutes in advance and you’ll see results within days.

To help overcome the temptation to return to the bad eating habits after ending a diet to lose weight, we share with you the most effective tips:

Bring a healthy and balanced life.

The most important thing is not to obsess, eat everything and take action. However, when there is a natural tendency to be overweight, which is very common as people get older (especially from the 35), reduce fat intake and conversely, increased intake of carbohydrates carbon, because the fat storage capacity is almost unlimited, so you have to watch their intake and avoid their accumulation.

Sleeping little fat.

Lack of sleep or sleeping at all hours has a very negative influence on the line. The body follows its own schedule (which is what is known as chronobiology) during the day, our body secretes hormones and night, others.

When you do not sleep enough or you sleep and day, the thyroid gland produces less thyroxin hormone that is responsible for burning fat reserves. That is why we must control calorie intake in our drinks, because these are translated into kilos, because the metabolism is slower at night.

Respect the rules.

Do not skip meals. The ideal is five a day, take your time and make digestion. He chews a lot and slowly, so you have the sensation of eating more food than they actually eat. Eat less meat and sausages. instead prefer the fish and birds. Take-fat dairy. And opt for light versions of desserts, yogurts, sauces, drinks.

Steamed, baked, grilled or microwaved and limit consumption of fried foods. Fiber is vital to prevent weight gain, it is best to not add calories, but satisfied, encourages intestinal transit and reduces the absorption of sugars and fats.