Antidieta Diet (part 1)
The Antidieta emerged in the U.S., where there was only slimming, but a new concept of food.
This diet is not to restrict calories, but according to what foods do not mix.
It is based on a small number of principles that do not restrict food, but who do conform to certain times and combinations.
Following faithfully Antidieta can download up to two kilos per week.
In the morning you can not take nothing but fruit, no bread, coffee or cereals to feed the hungry can take two bananas.
Until noon should be consumed only fruit and fruit juices. After eating the fruit must wait between 20 and 30 minutes before eating other foods.
If you eat meat, fish or other protein, not be mixed with starch (potatoes, rice, pasta, legumes). Yes you can combine with all vegetables you want.
At night and you can eat meat, fish, rice, vegetables, pasta, potatoes, etc.. Without any restrictions.
After eating, wait four hours before eating again, but if you have bad combo (carbohydrates with proteins) must wait a minimum of eight. (more…)
