For now we propose to perform a simple diet that provides about 1500 calories per day and will allow you to lose weight about 4 kilos in 2 weeks, you should always keep in mind that each agency is different and also also be aware that a very overweight person lose more than a person who only have a few extra kilos.

INDICATIONS:
Before starting any diet, consult a nutritionist or your GP.
Drink plenty of water, 2 liters or more per day.
Do not eat sweets.
No sweetened with sugar, sweetener can be substituted.
Do not eat anything fried.
The oil should be consumed raw garnishing salads, or added to pasta or rice.
The dinner time should not exceed 20 hours.
Alcoholic beverages prohibited.

DIET:

BREAKFAST:
1 egg or Teflon pan
1 cup milk infusion or infusion favorite single cut or preferred sweetener.
2 slices fresh or toasted bread or 4 crackers with bran
1 piece of fruit in season (not plantain / banana)

MID-MORNING:
1 low-fat yogurt and 1 piece of fruit (no banana / bananas)

LUNCH:
4 tablespoons of rice, or 2 medium potatoes or 1 cup of pasta with garlic and basil and a tablespoon of oil + oil
1 cup mixed salad +
120 g of protein: cheese, chicken breast, egg whites, fish, lean red meat +
1 fruit in season.

SNACKS:
1 preferred infusion sweetened diet gelatin +

DINNER:
4 tablespoons of rice, or 2 medium potatoes or 1 cup of pasta with garlic and basil and a tablespoon of oil + oil
1 cup mixed salad +
120 g of protein: cheese, chicken breast, egg whites, fish, lean red meat +
1 fruit in season.

The ideal diet is one that includes in its menu a broad and balanced range of foods, a strategy for the medium and long term that ensures a slow and gradual weight loss. Express Diets break with this philosophy and displayed as an alternative shock against emergencies.

The primary objective of the diet of the collision is off a few kilos off in record time. Choose it as the basis for the diet foods that contain a wealth of vitamins, minerals and fiber, and around which rotates a calorie menu.

Only healthy
To be open to their favor with a security should enjoy an iron and still use them only sporadically and for short periods of time. Otherwise, these plans all slimming pill could cause serious deficiency states on the body.

They must refrain from practice allergy sufferers, diabetics, gout, people who have headaches or back as well as to hypertension, atherosclerosis and other disorders of the cardiovascular system. It is well to take a blood test before beginning with the regime.

The Grapefruit Diet
Straddling the orange, lemon and lime, grapefruit is a fruit native to the Caribbean dream that has a privileged place among the diets. In its two varieties, white and pink, provides very few calories (43 calories per 100 grams). It is more than enough of vitamins A, B and C and also contains phosphorus, calcium, potassium, and iron, along with water (90%), proteins, carbohydrates (9.8%), fats (0.2%) and fiber (1 %).

With pectin fiber and lower cholesterol and get face to constipation. The presence of bioflavonoids, substances that are very involved in cell regeneration, gives excellent properties against viral infections, since among other things, stimulates the immune system. It is also rich in potassium citrate acid, which gives property against flu and colds, and serves to neutralize the uric acid in conditions such as rheumatism, gout, arthritis, sciatica …

Before you start
One option is to start with a grapefruit cure three days, whose menu consists only of two and a half kilos of Antillean fruit daily, and continue the accompanying hypocaloric. With this strategy will be doubly intense cleansing and loss of kilos even faster. The grapefruit diet is especially recommended for individuals with metabolic overload, arthritis or an overdose of acid in your body.

Steps

No. The diet begins every meal with half a grapefruit. Thanks to its bitter principle satiating displays his great power. It also contains easily absorbed sugars that contribute to a feeling of fullness.

No. While the plan still must banish carbohydrates rapidly absorbed, such as pasta, pastries, sugars, refined flours, pasta, chocolate and alcohol.

No dishes should be moderate in quantity, primacy consumption of fresh vegetables and protein, especially white fish, poultry and cheese.

No junk food are prohibited. It is preferable to steam cook food, boiled or roasted. An estimated three tablespoons is the maximum amount of olive oil consumed per day.