Weight Loss Supplements

In winter season diet becomes difficult to cope with a goal, but the important thing is awareness, try not to take more kilos for the spring, thus avoiding bad habits chaperones and losing weight so quickly.

For now we propose to perform a simple diet that provides about 1500 calories per day and will allow you to lose weight about 4 kilos in 2 weeks, you should always keep in mind that each agency is different and also also be aware that a very overweight person lose more than a person who only have a few extra kilos.

INDICATIONS:
Before starting any diet, consult a nutritionist or your GP.
Drink plenty of water, 2 liters or more per day.
Do not eat sweets.
No sweetened with sugar, sweetener can be substituted.
Do not eat anything fried.
The oil should be consumed raw garnishing salads, or added to pasta or rice.
The dinner time should not exceed 20 hours.
Alcoholic beverages prohibited.

DIET:

BREAKFAST:
1 egg or Teflon pan
1 cup milk infusion or infusion favorite single cut or preferred sweetener.
2 slices fresh or toasted bread or 4 crackers with bran
1 piece of fruit in season (not plantain / banana)

MID-MORNING:
1 low-fat yogurt and 1 piece of fruit (no banana / bananas)

LUNCH:
4 tablespoons of rice, or 2 medium potatoes or 1 cup of pasta with garlic and basil and a tablespoon of oil + oil
1 cup mixed salad +
120 g of protein: cheese, chicken breast, egg whites, fish, lean red meat +
1 fruit in season.

SNACKS:
1 preferred infusion sweetened diet gelatin +

DINNER:
4 tablespoons of rice, or 2 medium potatoes or 1 cup of pasta with garlic and basil and a tablespoon of oil + oil
1 cup mixed salad +
120 g of protein: cheese, chicken breast, egg whites, fish, lean red meat +
1 fruit in season.

Crash diets, also called Express, to work miracles in emergency situations. His compelling argument is that they offer the possibility of losing up to three kilos in less than five days without ruin your health. The grapefruit diet, the diet of bananas and yogurt and diet of chicken and peach attest. But you know, only used in emergencies.

The ideal diet is one that includes in its menu a broad and balanced range of foods, a strategy for the medium and long term that ensures a slow and gradual weight loss. Express Diets break with this philosophy and displayed as an alternative shock against emergencies. (more…)