There are a few things you need to start to gain weight in muscle. So without getting scientists, these are my tips to help you produce amazing results.

First and foremost you need to eat more than you consume. If you do not consume enough calories then you will begin to lose weight and not be able to maintain it. A quick way to find out how many calories you need to consume is to multiply your weight in pounds by 12. Add it to the number 500 calories to gain about half a kilo a week. Do not overdo it because it is proven that a half kilo of muscle is the most you can earn in a week. Any number above is likely to accumulate as fat, which I guarantee you will not want to. Give a couple of weeks to test and then make the settings you need.

Winning is important to get the right kind of weight because it will start to gain weight and in this article we are assuming that what you gain is muscle, not fat. Therefore you’ll want to eat foods low in fat and rich in protein. Eat adequate amounts of protein is what will keep your muscles. So try to eat a protein in every meal. But it is also important to eat a combination of protein and carbohydrates and fats and all nutrients are important, but get the truth about the proportions and muscle gain is important but so is staying healthy.

Remember also that subsequent meals and your workouts are very important at this time is that the body becomes like a sponge that consumes everything you give, so it is important to provide quality protein and carbohydrates after your workout. Finally, distribute your calories throughout five or six meals and eat every three hours, this will also help you achieve your goals.

1. Motivation

The attitude is key. For those who do not think it appropriate or necessary, then you definitely will not succeed. If you think you are in a place to do it, you’re on the road to success. Ralph Waldo Emerson mentions “As soon as you make a decision, the universe conspires to make it happen.”

2. Objectives

It is easier to stay motivated is very likely to have a specific objective. Set goals with a deadline and commit to them. If you choose to “lose 30 pounds in 30 days”, be prepared to intensify their commitment. An additional purpose can reasonably be “lose 10 pounds in 6 weeks, then repeat the goal back. It is often better to go gradually and be persistent.

3. Rewards

To encourage your own essence, reward yourself when you reach all your goals. Buy a new computer, going out to dinner. Take pleasure in itself, then set the next target. It’s a good idea to put your goal with a deadline and reward in a place you can see every day.

4. Hunger

Remember that if you start to consume less than 50% of the time by the intake of calories a day, his physique is assumed to reduce starvation and weight loss. Do not let weight loss, however you can lose weight faster by eating properly and you will be healthier.

5. Metabolism

His position is essential metabolic gain or drop weight.

One of the simplest ways to speed up your metabolism is exercise. Cardio workouts burn more calories in the short term. weight training and building muscle tissue in long-term work to burn calories even at rest.

Eat normally! Consuming generally improve your metabolism in the first hour. These frequent small meals keep your metabolism going strong physique to help burn more calories.

Drinking water much as possible. At least half of their physical weight in ounces, if you weigh 200 pounds drink 100 ounces. Keep a glass beside him anywhere. This can keep your hydration system and can act as a cleaner.

The essential thing to remember to keep your metabolism revved up are: 1) snack often on low-calorie, high protein foods, 2) strengthen muscles, 3) keep moving, four) drinking water.

Weight control is not necessarily the battle. The best diet is a diet at some point, learn to replace her “poor” with healthy habits. If you encounter when making the decision and set your goals now, you can see life in exchange for progress in 1-2 months.

The group O is the “collector”, who at the beginning of mankind ate berries, roots, leaves and small animals.

People of this blood group should be considered lucky because it is one of the strongest (digestive tract, immune system and metabolism strong and efficient).

However, not free from certain conditions such as arthritis, ulcers, allergies, hypothyroidism and clotting problems.

For this blood group ideal diet should consist of fruits, vegetables, and meat and fish (protein). On the other hand, pulses and cereals are not very favorable.

The type of activity appropriate for people with blood type O are intense sports such as martial arts, squash, jogging, among others, because they produce a calming effect on them.

Among the most important nutrients are:

* Iodine. Regulates the functioning of the thyroid. It is present in seaweed (especially black seaweed), fish and seafood.

* Calcium. As in your diet does not usually prevail calcium, can get calcium from other foods such as broccoli, sesame, nuts and seaweed.

* Vitamin B. Accelerates metabolic function. It is found in nuts, fresh fruit, meat and fish.

* Vitamin K. Help rapid blood clotting. It is found in alfalfa seeds, liver and green leafy vegetables.

This group is the one that has some of the best of others, has a strong immune system, digestive system tolerant and adapts well to dietary changes. Although rare disorders may affect as sclerosis and multiple fatigue syndrome.

The diet of group B should include a varied mix of fruits, vegetables and foods of animal origin.

* Ideal foods are: green leafy vegetables, dairy, eggs and meat.

* Foods to avoid: Corn, lentils, wheat and buckwheat for delaying the operation of his stomach.

Among the key nutrients for this group are:

* Magnesium. It helps metabolize carbohydrates more efficiently and better assimilate calcium.

* Liquorice or licorice. This plant is beneficial against hypoglycemia, stomach ulcers, herpes, and fatigue syndrome. However, it is not recommended for people suffering from hypertension.

* Soy lecithin. Detoxifies the blood and protects the immune system.

To complement his regime, people in the group B should practice moderate exercise or activities as biking, hiking and non-competitive sports.

Research by Dr. Peter D’Adamo demonstrates scientifically the truth of the famous phrase: “We are what we eat.” What we eat, and how our body interacts with it determines our biochemical status, weight, energy levels and ability in handling stress. Have you stopped to think how certain foods benefit you or hurt you? Or how your neighbor could eat anything and never gain weight and change for more diets than you can not continue to see positive results and every day you feel worse. Why?

Follow these three steps and discover the answers to these and more questions.

Step One: Discover your blood type

Definitely you are what you eat “: the Blood Type Diet focuses on the physiological individuality and interaction of food at the cellular level. Our blood type, genetic biomarker key determines our health, wellness and optimal weight through proper nutrition. Dr. Peter D’Adamo published his first book, Eat Right 4 Your Type “, in 1997. To date we have sold over 5 million copies, translated into over 50 languages. Millions of users worldwide coupled with over ten years of clinical history and thousands of testimonies, reiterated that the Blood Type Diet if it works. They, like you have realized that the “universal diet” is obsolete when you are looking for a healthy lifestyle!

This is the time to start and, so getting the results you always wanted.

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Step Two: Read the book “Blood groups and food” written by Dr. Peter D’Adamo
The book Blood groups and food is considered by most followers of the Blood Type Diet as the ideal to get familiar with the science behind this concept, as it lays the foundation for each of the four blood types in a clear and simple. Includes meal plans for each type with precise explanations about their functioning at the cellular level as well as the historical background behind each of the four blood groups.

Effective way to begin:
Incorporate more food “very beneficial” and “neutral” on its list, to your diet. Go slowly decreasing the amount of food “undesirable” on your diet for a replacement for it in its list of “very beneficial” or “neutral”.
eat right 4 your type with the blood type diet

Example: Blood type “O”
Not suitable: Wheat or corn
Neutral: Rye or Spelled
Beneficial: Essene or Manna bread (germination destroys harmful lectin wheat)

Step Three: Take supplements for your blood type
Replace common supplements, vitamins and minerals so it usually take for the appropriate formulas for your blood type. Some ingredients commonly used in supplements are not effective for your unique biochemical needs, or may even be harmful to its cellular receptors.
Try the vitamins, minerals and skin products designed by Dr. D’Adamo.

According to Peter D’Adamo people with blood type 0, always present, generally speaking-a potent immune system and very active, tend to slow thyroid activity, difficulty adapting to new environmental conditions and nutritional well-being with physical or sporting activity regular and intense and a very efficient digestive system able to metabolize diets high in protein (lean meats, fish and seafood). As for the foods that are beneficial or harmful the reader can find in the box. Those not listed are considered neutral, but in general, people in the type 0 should:

1) Eat fruits and vegetables in abundance, but reduce the consumption of cruciferous vegetables (cauliflower, Brussels sprouts, cabbage …) and vegetables of the Solanaceae family (eggplant, potatoes, etc.). Except tomatoes

2) Eat lean meats with vegetables balancing this contribution. They should however avoid pork, sausages, preserved meat and salted foods.

3) Eating fish and shellfish except squid, smoked salmon, salted herring, caviar and catfish as well as salted fish, dried or preserved.

4) Limit or avoid consumption of milk, milk, cheese and eggs. Are allowed instead of butter, fresh cheeses and lean soy cheeses.

5) Remove all products containing wheat and limit those with corn and grain.

6) Avoid soft drinks, colas and coffee prefer tea.

7) To practice physical activity regularly. They are better competitive sports that require intense physical effort.

In the presence of problems using herbal products or dandelion tea, peppermint, slippery elm, fucus, linden, fenugreek, licorice, hops, and dog rose. And avoid echinacea, aloe, burdock, gentian, rhubarb or corn beard.

It should be added to foods that promote weight gain in individuals of type 0 are the wheat gluten, corn, beans, lentils and cruciferous (cabbage, cauliflower and Brussels sprouts). On the contrary, promote weight loss seaweed, iodized salt (very moderate), seafood, beef liver, spinach and broccoli.

General Characteristics of Type A

People with blood type A presented according to D’Adamo-generally speaking, insist-vulnerable immune systems, good adaptation to environmental conditions and nutritional stable, well-being with a relaxing physical or sporting activity, a weak digestive system that tolerates evil meat, wheat flour, milk and dairy products, and who does better on a vegetarian diet rich in whole grains and legumes.

People should then type A:

1) Base your diet on the consumption of fruits, cereals, legumes and vegetables.

2) Eat only small amounts of fish (carp, halibut, cod, hake, salmon, sardines, trout) excluding the flat fish like flounder and plaice.

3) Limit or avoid consumption of meat but avoid the sausages, meats-especially if they are canned, and salted or smoked foods (sausages, preserved meats, salted foods …).

4) Avoid consumption of milk and dairy products. In contrast, soybeans and soybean products you are particularly beneficial.

5) Do not eat ready meals.

6) Eat regularly oilseeds and nuts but avoid Brazil nuts and pistachios.

7) Reduce the consumption of products made from wheat flour.

Practice relaxing physical activities (yoga, tai chi, cycling, swimming, hiking …).

9) Use in case of discomfort or herbal products infusions of chamomile, milk thistle, echinacea, valerian, aloe, burdock and hawthorn but avoid the beard of corn and rhubarb.

It should be added to foods that promote weight gain in people of type A are meat, dairy foods, beans and wheat excessive thinning favoring vegetables, vegetable oils, soy and pineapple.

General Characteristics of Type B

People with blood type B presented according to D’Adamo active immune systems, adaptability, environmental and nutritional well-being with moderate physical activities or sports, balanced, and an efficient digestive system that allows you to follow a varied and balanced diet with milk and milk but has little tolerance for cold cuts, pork, seafood, seeds and nuts.

The general rules to follow for Type B people are:

1) Bring a varied and balanced diet.

2) Eat plenty of fruits and green leafy vegetables.

3) Eat lean meats while avoiding the chicken and pork and sausages.

4) Eat fish but avoid the seafood. Not recommended prawns, crabs, lobster, mussels, oysters, clams, octopus, anchovies, eels and snails.

5) Eat eggs, milk and dairy products (the only one who will tolerate them well).

6) Limit on wheat products and corn.

7) Limit consumption of seeds and nuts.

Practice and balanced moderate physical activities such as aerobics, cycling, swimming, yoga or tennis.

9) Use in case of discomfort or herbal products infusions of sage, peppermint, ginseng, Eleutherococcus or licorice but avoid linden, hops, rhubarb, aloe, beard of corn and fenugreek.

For foods that support weight gain in Type B people are corn, lentils, peanuts, sesame seeds, wheat and buckwheat favoring thinning green leafy vegetables, tea licorice, meat and especially the liver, eggs and dairy.

General Characteristics of Type AB

People with type AB blood have according to D’Adamo vulnerable immune systems, ease of adaptation to modern living conditions, welfare with a relaxing physical or sporting activity that requires moderate effort and a weak digestive system which requires a mixed diet moderate poorly tolerated and red meat, pasta, beans and nuts.

The general rules to follow for Type B people are:

1) Limit consumption of red meat and avoid canned or smoked meats and sausages.

2) Eat fish and seafood while avoiding the lobster, prawns, crabs, oysters, clams, octopus, sea bass, anchovies and eels.

3) Avoid consumption of products made from wheat flour and limit consumption of pasta.

4) Consume milk, milk and cheese … except when doing so has excessive mucus production with diseases of the upper respiratory tract. In such a case should be deleted.

5) Eat fruit, especially prunes, grapes, pineapple and berries, and vegetables in abundance, especially tomato.

6) Prefer-primate vegetable fats from olive oil-but avoid vinegar.

7) Remove the pickles and pepper.

Preferred physical activities and relaxing sports that require only moderate effort.

9) if ill use herbal products and herbal remedies chamomile, milk thistle, Echinacea, Eleutherococcus, licorice or hawthorn but avoid linden, hops, aloe, beard of corn, fenugreek and rhubarb.

We end by commenting that the food according to Peter D’Adamo promote weight gain in type AB individuals are red meat, corn, wheat, buckwheat, beans, beans and sesame seeds while favoring thinning vegetables, seaweed, fish, milk, pineapple and tofu.

Conclusion

So far, a brief summary of the above by D’Adamo, father and son. We can only point which we believe the proposal is too broad generalization and probably will not respond to individual reality although it may reflect the “trends”. Moreover, the test indicates lets you know if we have problems with food but do not know what specific activating our body rejects the immune system defenses. However, current tests of intolerance or food sensitivity if we detect so it is best to submit to them. One possibility, of course, which should opt any person to whom has been diagnosed with an autoimmune disease. It is quite possible to improve simply eliminating foods to which your body reacts violently.

So much so that in each group-A, B, AB and O, there are foods that are harmful, some beneficial and others neutral. Moreover, they say that many diseases may be due to the mere consumption of foods not suitable for our blood type. Others, however, help us heal. Even claim that it is the reason many people fail to lose weight when put on a diet.

In sum, Dr. Landsteiner discovered the reason why some people died after a blood transfusion and some not: their blood were not compatible. Since then we know that:

* People with type 0 blood are “universal donor”. That is, can donate blood to any that have other types of blood but can only receive their own.
* Type AB people are “universal recipient”, ie they can receive blood from everyone else but can only donate to their own kind.
* Persons of type A blood can receive the same type and group 0 but not of the types B and AB. And you can donate to those of the same type and type AB. And,
“People of type B blood can receive the same type and group 0, but not those of types A and AB. And you can donate to those of the same type and type AB.

This discovery would Karl Landsteiner rewarded with the Nobel Prize in Physiology or Medicine 1930.
I should add that Landsteiner discovered three more antigens (M, N and P) similar to the antigens of groups A and B but, unlike them, their presence in red blood cells is not the existence in normal human blood natural agglutinins . And then another in 1940, with Alexander Wiener-Salomon would baptize as D antigen or Rh factor (so called because found in the serum of rabbits immunized with blood from a monkey of the species Macacus Rhesus). This antigen is of importance when the mother is not the antigen and the father did it in the second pregnancy of Rh-specific antibodies developed by the mother can cross the placenta and cause abortion or hemolytic disease in newborns who are pursuing with jaundice: the fearsome erythroblastosis fetalis. End by saying that later come to discover up to 42 different antigens on red blood cells although its incidence appears to be significantly smaller and therefore not going to enter deeply into it.

I would add, finally, that the available data indicate, so that approximately 40% of Europeans have blood type 0, 40% of type A, 15% of type B and about 5% type AB. ç

The Contribution of James D’Adamo

As you might appreciate the significance of antigens is evident in that it causes immediate reactions in the body. Well, almost three decades ago a naturopath named James D’Adamo realized dietary treatments advised patients not getting the same results and wondered what might result. Trained in the naturalistic school, his experience with patients led him to realize that mostly vegetarian diet while you feel great to some people and their health improved others just did not seem to effect them and some even resented them and worse. That surprised him taking him to the obvious conclusion that not everyone will feel good the same type of food. I sensed that as the blood was the main source of nutrition for the body’s response could be in it. So he decided to investigate and along many years later took notes so you can compare them and look for possible common patterns. And it would be so simple but persistent manner as I would realize that the feeding was associated with different blood types. He noted, for example, that blood type A people respond poorly to indulge in meat protein diets but well to the rich in vegetable protein. And those same people or the milk or milk derivatives were going well. Moreover, it also improved with mild exercises like yoga and dynamic hard while they produce discomfort. In contrast, people with blood type 0 people feel great meat and more strenuous exercise. And concluded that, in effect, saying “what is food for a man may be poison to another” contained a great truth.

All these observations were collect James D’Adamo in a work entitled The food of a man (One Man’s Food) that would see the light in 1980.

It would, however his son Peter, who also study Naturopathy while the John Bastar College, Seattle (USA) – which already establish that connection. And he did it first discovered that two of the major diseases of the stomach-ulcer tank and stomach cancer-the focus was more on specific blood groups. The ulcer in people with type 0 of cancer in type A.

Data accumulated until finally lead him to conclude that the blood type predisposes individuals to a particular food type and largely distinct from those of other types. And even that predisposes to a disease more than others. Not only that: also discovered that health depends, to a much greater extent than people imagine, food. This means that there are foods that act positively in the bodies of people with a certain type of blood while other people are bad. And not only that his opinion does not conform to nutritional blood type you have is one of the main causes of overweight or obesity of many people … and because of that fail to lose weight when they try. One thing that would get if they stopped eating the food injurious to your blood type (remember the reader that we have already published in the magazine several reports on the difficulty of weight loss involves eating foods to which you are sensitive or intolerant and now this can be determined fairly accurately through analytical.

Having said this should be clarified at the outset that the author makes clear that these connections are not radical. That is, not all agencies of the same type of people are intolerant of all foods and the degree of sensitivity is equal in all the food to which they are intolerant. The general guidance offered after his years of clinical study are therefore indicative only. Keep this in mind. In any case, if you want to delve into this subject know that you will find the conclusions of Peter D’Adamo published in his book The blood groups and nutrition (Ed. J. Vergara).

Why is this so?

Father and son, obviously, would wonder why they react so differently about the blood of individuals with regard to the other and what should be the apparent conflict between them in some cases. His conclusion-that can be debated-is that each blood type is the result of a moment of human evolution itself. According to them, type 0 blood group, the most ancient and widespread, would have more than 40,000 years old and come from the Cro-Magnon men, whose power was based on hunting and hence in proteins meat.

The next to appear would have been the type A-between 25,000 and 10,000 years, and appeared with the first agricultural societies whose diet was based on the consumption of cereals and vegetables, coming especially from Asia and the Middle East.
The type B come from the Himalayan mountains rising for about 15,000 and 10,000 years being typical of the nomadic inhabitants of the Asiatic steppes.
In terms of type AB have emerged from the mix of Caucasian (A) and Mongolian (B).

Well, D’Adamo for the reaction of each blood type the blood should keep a “memory cells” that “remembers” its ancestral feeding.
But why the blood reacts to certain foods as if they were dangerous enemies to beat? Peter D’Adamo says that is due to food lectins. What are lectins? For a class of proteins whose antigens also cause immune system activation and, consequently, the blood agglutination phenomenon of which we spoke at first. Some can cause instant death in the presence of trace quantities to make red blood clots that clog arteries. This is the case of ricin containing the seeds of castor (Ricinus communis), but fortunately most of the lectins from our diet are not as dangerous.

And the important thing is that each blood type reacts differently to them. That is, there always lectins widespread food-speak, that are rejected by people of one blood type while not the case with others for whom they are even beneficial.

In addition, eating foods containing lectins incompatible with our blood type can cause various ailments and prevent us reduce weight if overweight or obese. And how to know which foods are intolerant? Then using a food intolerance test (I refer the reader to already published articles about it) or submitting to the INDICATIONS named Test. It is an analysis that calculates the elimination through the urine to indicate a substance’s chemical group of indoles is eliminated through the feces and urine when the gastrointestinal tract and the liver unable to digest the lectins a food. Obviously, when people eat foods high in lectins incompatible with your blood group is observed, an increased disposal of indicating to analyze the urine. For Peter D’Adamo, if the test gives a value of 0 or 1 no problem, if you check 2 or 3 there is a problem and if the figure is 3 or 4 can be considered the situation critical.

Food Beneficial, Neutral, or advise

In short, Peter D’Adamo ranks foods in relation to the four blood groups in beneficial, neutral, and discouraged. The first son-in each blood group-those who develop a role as well by ensuring optimal nutritional antioxidant activity, antimutagenic and anticarcinogenic. We could say they are “medical foods. The latter carry out a purely nutritional role. And third are those that contain indigestible substances to individuals of a particular blood group specific lectins due to their defensive reaction by causing the immune system that gathers to then remove them.