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Now we see the diet of the most common blood type worldwide group O, or universal group.

The group O is the “collector”, who at the beginning of mankind ate berries, roots, leaves and small animals.

People of this blood group should be considered lucky because it is one of the strongest (digestive tract, immune system and metabolism strong and efficient).

However, not free from certain conditions such as arthritis, ulcers, allergies, hypothyroidism and clotting problems.

For this blood group ideal diet should consist of fruits, vegetables, and meat and fish (protein). On the other hand, pulses and cereals are not very favorable.

The type of activity appropriate for people with blood type O are intense sports such as martial arts, squash, jogging, among others, because they produce a calming effect on them.

Among the most important nutrients are:

* Iodine. Regulates the functioning of the thyroid. It is present in seaweed (especially black seaweed), fish and seafood.

* Calcium. As in your diet does not usually prevail calcium, can get calcium from other foods such as broccoli, sesame, nuts and seaweed.

* Vitamin B. Accelerates metabolic function. It is found in nuts, fresh fruit, meat and fish.

* Vitamin K. Help rapid blood clotting. It is found in alfalfa seeds, liver and green leafy vegetables.

The diet of group B blood group classified as “pastor”, because since the dawn of man fed mainly of milk and other dairy products, so that the body of the people of this group better digested.

This group is the one that has some of the best of others, has a strong immune system, digestive system tolerant and adapts well to dietary changes. Although rare disorders may affect as sclerosis and multiple fatigue syndrome.

The diet of group B should include a varied mix of fruits, vegetables and foods of animal origin.

* Ideal foods are: green leafy vegetables, dairy, eggs and meat.

* Foods to avoid: Corn, lentils, wheat and buckwheat for delaying the operation of his stomach.

Among the key nutrients for this group are:

* Magnesium. It helps metabolize carbohydrates more efficiently and better assimilate calcium.

* Liquorice or licorice. This plant is beneficial against hypoglycemia, stomach ulcers, herpes, and fatigue syndrome. However, it is not recommended for people suffering from hypertension.

* Soy lecithin. Detoxifies the blood and protects the immune system.

To complement his regime, people in the group B should practice moderate exercise or activities as biking, hiking and non-competitive sports.

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What is your level of personal discovery?

Research by Dr. Peter D’Adamo demonstrates scientifically the truth of the famous phrase: “We are what we eat.” What we eat, and how our body interacts with it determines our biochemical status, weight, energy levels and ability in handling stress. Have you stopped to think how certain foods benefit you or hurt you? Or how your neighbor could eat anything and never gain weight and change for more diets than you can not continue to see positive results and every day you feel worse. Why?

Follow these three steps and discover the answers to these and more questions.

Step One: Discover your blood type

Definitely you are what you eat “: the Blood Type Diet focuses on the physiological individuality and interaction of food at the cellular level. Our blood type, genetic biomarker key determines our health, wellness and optimal weight through proper nutrition. Dr. Peter D’Adamo published his first book, Eat Right 4 Your Type “, in 1997. To date we have sold over 5 million copies, translated into over 50 languages. Millions of users worldwide coupled with over ten years of clinical history and thousands of testimonies, reiterated that the Blood Type Diet if it works. They, like you have realized that the “universal diet” is obsolete when you are looking for a healthy lifestyle! (more…)

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General Characteristics of Type O

According to Peter D’Adamo people with blood type 0, always present, generally speaking-a potent immune system and very active, tend to slow thyroid activity, difficulty adapting to new environmental conditions and nutritional well-being with physical or sporting activity regular and intense and a very efficient digestive system able to metabolize diets high in protein (lean meats, fish and seafood). As for the foods that are beneficial or harmful the reader can find in the box. Those not listed are considered neutral, but in general, people in the type 0 should:

1) Eat fruits and vegetables in abundance, but reduce the consumption of cruciferous vegetables (cauliflower, Brussels sprouts, cabbage …) and vegetables of the Solanaceae family (eggplant, potatoes, etc.). Except tomatoes (more…)

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According to the researchers James and Peter D’Adamo good or poor assimilation of food is determined by our blood type.

So much so that in each group-A, B, AB and O, there are foods that are harmful, some beneficial and others neutral. Moreover, they say that many diseases may be due to the mere consumption of foods not suitable for our blood type. Others, however, help us heal. Even claim that it is the reason many people fail to lose weight when put on a diet. (more…)

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