Every time we say “I will take a break” in referring to the diet, we are cheating the nutritional plan that in theory should be continued to function as it should.

However, when we’re on a diet, either to lose weight or reduce body fat percentage is important to cheat once in a while to improve results.

First, eat something off the diet frees us from resentment and frustration for depriving us of what we desire. All in the diet must include foods that we like to ensure the level of satisfaction.

That desired candy or that special dish that we eat what we can include in your diet through planned traps, ie we know we can eat it once a week on schedule, then to do the program and we agree with a pleasurable activity.

For example, we eat pizza on Saturday afternoon while enjoying a movie, or a glass of ice cream in the company of your partner, the combinations are endless.

Planning in this way the extra calorie intake will result in profits by the most effective diet, first the body receives a signal that indicates availability of nutrients, which will maintain active metabolism and eliminate fats easier.

Furthermore, weight loss programs reduce the availability of glycogen from the muscles by reducing carbohydrate intake, which slows metabolism and energy use, so weight loss is much more difficult.

Include sweet products such as ice cream, pastries or desserts in this food trap drained contributes to raise the availability of glycogen and therefore make more efficient use of energy to facilitate weight loss.

So you know, plan that special meal as a reward for their efforts during the week knowing that tasty and satisfying addition to help you lose those kilos de mas.