antidieta dietThe Antidieta emerged in the U.S., where there was only slimming, but a new concept of food.

This diet is not to restrict calories, but according to what foods do not mix.

It is based on a small number of principles that do not restrict food, but who do conform to certain times and combinations.

Following faithfully Antidieta can download up to two kilos per week.

In the morning you can not take nothing but fruit, no bread, coffee or cereals to feed the hungry can take two bananas.

Until noon should be consumed only fruit and fruit juices. After eating the fruit must wait between 20 and 30 minutes before eating other foods.

If you eat meat, fish or other protein, not be mixed with starch (potatoes, rice, pasta, legumes). Yes you can combine with all vegetables you want.

At night and you can eat meat, fish, rice, vegetables, pasta, potatoes, etc.. Without any restrictions.

After eating, wait four hours before eating again, but if you have bad combo (carbohydrates with proteins) must wait a minimum of eight.

The Antidieta is part of the so-called decoupling diets are based on the belief that carbohydrates and proteins should be taken separately, never in the same meal because digestion requires an acid and an alkaline environment and the mix of two difficult assimilation of nutrients.

There are no limitations to dairy products, food seasoning and vegetable oil can be used.
Simplified way of following this diet

Breakfast
Fresh fruit, fruit salad or freshly squeezed juice.
Food
Source of vegetables, salad with cheese, avocado sandwich, lentil soup, salad, wheat bran.
Dinner
Grilled chicken and mushrooms, fried fish fillet, pasta with vegetables.
Beverages
Mineral water, fruit juice, vegetable juice, herbal tea, coffee malt.